Energy production systems in sports performance
????? ????? ??????: ????? ?????? ?????? ??????? ?????? ??????? ???? ?????? ???????? ?? ?????? ?? ?????? ?????? ?? ???? ?? ??? ????? ?? ?????? ?? ????? ???? ??????? ???? ?????? ??? ATP? ????? ??? ?????? ?? ???? ????? ?????. ?????? ????? ??????? ???? ??? ???? ??????? ??? ????? ?????? ????? ??????? ???????. ???? ????? ?????? ?? ???? ????? ??? ????? ?????? ????????? ???? ???? ?????? ?????????? ??????? ???????? ?? ??? ??? ?? ???????. ??? ??????? ?? ??????? ?????? ??????? ???? ??? ????? ??????? ??????????? ????? ?? ???? ????? ????? ????? ??????. ????? ??? ?? ???? ??? ????? ????? ??????? ??? ????? ???????? ??? ????? ????? ??????? ?? ??? ??????? ???? ??? ?? ?????? ??? ????????. ????? ??? ?? ???? ??? ????? ??? ??????? ???????? ?? ?????? ??? ????? ?????? ????? ????? ???????. ??? ??? ????? ??? ????? ????? ?????? ?????? ?? ????????? ???? ????? ??? ??? ????? ??????? ???? ??? ????? ??? ??????? ???????? ????? ??? ???????. ?? ???? ????? ??????? ???????? ??????????? ???????
????? ????? ?????? ?? ????? ?????:
(1) ???? ???????? ????????? ATP - ???? ?????????
(2) ???? ??? ???????? ????????? ATP-LA-PC
(3) ???? ???????? ??????? O2 System
1- ???? ???????? ????????? :
????? ?????? ????????? ??? ???????? ?????????? ?????? ???????. ??? ????? ?? ??????? ??????? ??? (ATP). ????? ?????? ??? ????? ????? ????? ?? ??????. ???? ??? ?????? ??? ??????? ???? (ATP). ?????? ???????. ??????? ??????? ??? ??????? ??? ???? (ATP) ????? ?????? ??? (PC). ?????? ??? ?????? ????? ????? ??????? ?????? ???? ???? ?????? ?????? ???? ???? ???? ????? ??? ????? ?????? (ATP) ?? ???? ???? ???????? ???? ????? ?? ?????? ???? ??????????? (PC). ?????? ??? ??????? ?????? ?????? ??????? ?????? ??? ?????? ????? ????? ?????? ?????? ?? ??????? ???? ??? ?? ???? ????? ????? ?????? ????? ?????? ???? (4-45) ?????. ???????? ???? ???? ???????? ????? ??? ???? ????? ??????? ????? ?????? ????.
2- ???? ???? ???????? ????????? :
????? ?????? ?? ??? ?????? ?? ???????? ?? ?? ??? ???????? ?????? ????????????? ?? ???? ??? ??????? ??? ????? ??? ??????? ???? ???? ?? ????? ???????? ??? ??? ????????? ????? ?? ?????? ??????? ?????? ?? ??? ??????? ????? ??? ?????? ???? ????? ??? ?????? ??? ?? ??? ??? ????????? ????? ????? ????? ??? ????? ???? ATP ?????? ?????? ???????. ??? ??? ?????? ???? ?? ?????? ????? ???? ????? ?? ??? 30-60 ????? ??? ?? ???? ????? ?????? ??? ?? ???? ????????.
3- ???? ???????? ????????? :
?????? ??? ?????? ?? ???????? ???????? ?????? ?????? ?? ??? ???? ????????. ????? ????? ?????? ?????? ??????? ????? ????????? ?????????? ?????? ???? ATP? ????? ????? ????? ????? ??? ?? ???? ????? ??????? ?????? ????????? ???? ?? ??????? ???? ??? ??? ?????? ?? ???????????? ?? ???????. ???? ??? ???????? ??? ???????? ?? ?????? ?????? ???????? ???????. ????? ???? ????? ????? ?? ???ATP ??? ??? 129 ?????? ???? ??? ????? ??????? ???.